Please complete the following activities for P.E.
Day 1 - One minute drills - make note cards of these stations and do these as a rotation up to 40 minutes.
-Run in place
-Jumping Jacks
-Sit ups
-Push ups
-Squat thrusts
-Jump rope or jump and reach
-Frog jumps
Day 2 - Stretching Exercises - Make note cards of these stations and do these as a rotation up to 40 minutes.
-Stand and put legs together, ben and touch toes/floor
-Legs shoulder width apart and do 10 squats'
-Take a giant step forward with right leg bend and stretch for 10 seconds. Switch to left leg and do the same for 10 seconds.
-Stand and spread your legs wider than your shoulders, keep feet pointing forward and lean to your left for a 10-count and switch to the right and do the same.
-Keep your legs wider than your shoulders and bend over to touch the floor. (Do not move your legs or feet)
-Sit on the floor, spread your legs as far apart as you can and stretch to the right foor for a 10-count, switch to the left foor for a 10-count, then twist and bend right hand to left foot for a 10-count, rotate left hand to right foot for a 10-count.
-Butterflies - pull feet in toward your bottom and slowly push down on your knees with your elbows.
-Legs together sitting on the floor and toes pointing in the air, reach and touch your toes for a 10-count, then arch your back for a 10-count. (Do 2 sets of these)
-Stretch right elbow behind your head for a 10-count, then switch to stretch left elbow behind your head for a 10-count.
Day 3 - Cardiovascular-One minute drills - make note cards of these stations and do these as a rotation up to 40 minutes
- Elbow knee touch (add a twist to the routine)
- Knee claps (raise right leg and clap under, then raise left leg and clap under)
- Knee slaps (Keep elbows and arms at a right angle, then raise your right knee up to your elbow and then do the same for left leg)
- Arm circles 20-count. Do them forward and backwards.
- Windmill circles 20-count. Do them forward and backwards.
- Trunk twister (twist to the right and then to the left)
***You can mix and match note cards from any day to make it fit you.***
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